With his distinctive clarity and wit, Bhante G takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness We already have the foundation we need to live a productive and peaceful life Bhante simply points to each tool of meditation, tells us what it does, and how to make it work This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today s world....
|Title||:||Mindfulness in Plain English: Revised and Expanded Edition|
|Number of Pages||:||184 Pages|
|File Size||:||585 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|