Preparations for Learning How to Surf
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. There are ways that one can get prepared as a first time learner on how to go surfing. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. Ensure you have the right surfing board for your lessons. Beginners are recommended to use the wide or the long board.
When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. Improve on your stamina by exercising. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. Your legs will have a good shape and be evenly toned. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.
Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.